Blog

Founder Mode – Episode 14 – 15-Minute Workout with Lou Perrotta

by Winston Francois

Episode 14: In this episode of Founder Mode, we hit the gym with legendary trainer Coach Lou Perrotta—who’s spent decades working with elite entrepreneurs, celebrities, and top performers. Coach Lou shares how fitness, mindset, and consistency create compounding results—both in the gym and in business. From towel pull-ups in hotel rooms to 15-minute daily routines, Kevin, Jason, and Coach Lou talk about building mental resilience, breaking plateaus, and why the best founders train their bodies as relentlessly as they train their minds.

youtube logo
spotify logo
apple podcast logo

Founder Mode

Top Articles

Founder Mode – Episode 21 – The Healthcare Innovation Bottleneck with Rebecca Shufeldt

Thursday, August 21, 2025

Founder Mode – Episode 21 – The Healthcare Innovation Bottleneck with Rebecca Shufeldt

Episode 21: Hosts Kevin Henrikson and Jason Shafton go beyond the headlines to unpack the real bottlenecks that stall healthcare—and how to fix them—with consultant and operator Rebecca Shufeldt, founder of Ignite Healthcare Solutions. Drawing on her path from urgent care ops to EHR/revenue cycle leadership, Rebecca explains why go‑live is “day zero,” how her...
Founder Mode – Episode 20 – The Creator CEO with Ahad Khan

Thursday, August 14, 2025

Founder Mode – Episode 20 – The Creator CEO with Ahad Khan

Episode 20: In this episode of Founder Mode, Kevin and Jason sit down with Ahad Khan, CEO of Kajabi, to unpack what it really means to be a “creator CEO” in 2025. From shifting creators’ mindsets beyond virality toward sustainable, owner-operated businesses, to finding content market fit before building products, Ahad shares actionable strategies for...
Founder Mode – Episode 19 –  The Founder’s Unfair Advantage with Chris Winfield

Thursday, August 7, 2025

Founder Mode – Episode 19 – The Founder’s Unfair Advantage with Chris Winfield

Episode 19: Visibility isn’t a vibe—it’s a system. In this episode, Jason and Kevin sit down with Chris Winfield, creator, connector, and coach, to break down how founders can build an unfair advantage in an AI-saturated world. Chris shares his 80/20 rule for AI usage, why content strategy is non-negotiable in 2025, and how personal...
Founder Mode – Episode 18 –  Perfect Days With Your Ride-Or-Dies

Thursday, July 31, 2025

Founder Mode – Episode 18 – Perfect Days With Your Ride-Or-Dies

Episode 18: In this candid, fast-paced solo episode, Jason and Kevin unpack the systems behind their ideal weeks, why founders should prioritize health like a product launch, and how to build a ride-or-die team that spans multiple startups. From hiding jets from repo men to wearing smart glasses on the beach, they share war stories,...

See more

Browse Categories

See more

Ready to unlock your growth?

Book Free Call

We take a custom approach to your growth goals by assembling and leading the best-in-class marketing team to support your next stage.