Blog

Founder Mode – Episode 14 – 15-Minute Workout with Lou Perrotta

by Jason

Episode 14: In this episode of Founder Mode, we hit the gym with legendary trainer Coach Lou Perrotta—who’s spent decades working with elite entrepreneurs, celebrities, and top performers. Coach Lou shares how fitness, mindset, and consistency create compounding results—both in the gym and in business. From towel pull-ups in hotel rooms to 15-minute daily routines, Kevin, Jason, and Coach Lou talk about building mental resilience, breaking plateaus, and why the best founders train their bodies as relentlessly as they train their minds.

youtube logo
spotify logo
apple podcast logo

Founder Mode

Top Articles

Frank Growth – Episode 203 – Acquisitions and Inorganic Growth with Trevor Houghton

Tuesday, January 20, 2026

Frank Growth – Episode 203 – Acquisitions and Inorganic Growth with Trevor Houghton

Episode #203: Trevor Houghton — How to buy growth without risking cash How founders use acquisitions to grow without betting the company.For operators considering their first inorganic deal. Trevor Houghton is CEO of Pass Galleries and a former private equity and corporate development operator. He breaks down how founders can use acquisitions to increase enterprise...
Frank Growth – Episode 202 – How Investors Think About Growth with John Connolly

Tuesday, January 13, 2026

Frank Growth – Episode 202 – How Investors Think About Growth with John Connolly

Episode #202: John Connolly – Make your growth story hold up in investor diligence How to present growth so it is defensible, measurable, and scalable.For founders raising and operators building board-ready growth reporting.John Connolly is a Managing Director at Spectrum Equity, and he explains what he expects to see when a company tells a growth...
Frank Growth – Episode 201 – Building Your Growth Operating System with Cait Anderson

Tuesday, January 6, 2026

Frank Growth – Episode 201 – Building Your Growth Operating System with Cait Anderson

Episode #201: Cait Anderson — Building trust into a repeatable growth system Trust breaks faster than funnels. This episode is for operators trying to make growth predictable without killing speed.Cait Anderson is Chief Marketing Officer at Winston Francois. In this conversation, she and Jason unpack what actually makes a growth system sustainable: predictable returns, clear...
Founder Mode – Episode 37 – Simple Design is Best with Austin Boer

Thursday, December 18, 2025

Founder Mode – Episode 37 – Simple Design is Best with Austin Boer

EPISODE 37: In this episode of Founder Mode, Kevin Henrikson and Jason Shafton sit down with Austin Boer, co-founder of Sleke, to unpack what it takes to build a “dumb phone” that still supports modern life. Austin shares how a simple insight from the r/dumbphone subreddit shaped Sleke’s mission: people want fewer distractions, not less...

See more

Browse Categories

See more

Ready to unlock your growth?

Book Free Call

We take a custom approach to your growth goals by assembling and leading the best-in-class marketing team to support your next stage.