EPISODE 28: Jason and Kevin dig into why health isn’t a solo sport—and how founders can extend their “work span” by prioritizing community, shared rituals, and better device hygiene. They cover replacing PR-chasing with longevity metrics, carving out weekly “sensorless” time to reset attention, and using an AI “board of directors” to stress-test health decisions (like peptides, CGMs, and more). Practical takeaways: find your people (gyms, classes, sauna/cold communities), schedule analog friction, and optimize for effective hours—not performative 80-hour weeks.

Tuesday, June 23, 2026
Frank Growth – Episode 225 – The Taylor Swift Effect with Blakely Neilson
Tuesday, June 16, 2026
Frank Growth – Episode 224 – The Bootstrapper’s Revenge with Alex Roy
Tuesday, June 9, 2026
Frank Growth – Episode 223 – Most Tests Will Fail, That’s Fine with Divya Ramaswamy
Tuesday, June 2, 2026
Frank Growth – Episode 222 – Getting a CFO on Board with Your Growth Plan with Simon Heyrick
Ready to unlock your growth?
Book Free Call