Over the past year, I’ve been using AI as my daily health coach and assistant. It started with simple metrics—steps, sleep, heart rate—and grew into something more: a system that analyzes my data, explains what it means for me, and helps me follow through with realistic goals. As I’ve built this “Health” project, a new research paper from Google Research, The Anatomy of a Personal Health Agent, perfectly explains why this is working so well—and what’s coming next.
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Download ReportMy routine now looks like this: I wake up, review sleep and recovery signals from my wearable, and get a quick read on what today’s training should be. If my knee is feeling off, the plan adapts. If my sleep was short, I shift intensity and aim for a longer cooldown and earlier lights-out. This isn’t just logging; it’s coaching.
The Anatomy of a Personal Health Agent outlines a multi-agent framework that mirrors how my own setup works. Instead of one catch-all bot, the system coordinates three specialist “brains”:
The paper benchmarked this multi-agent approach across 10 tasks with 7,000
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